What's in Fazon's export, and what you can do with it
Your food log, weigh-ins, Power Walks and phases, plus every check-in and why the coach kept or changed your targets. What's in it, and how to use it.
Blog
The mechanics, demystified
Deficits, plateaus, water weight and trend weight, explained in plain language, and how Fazon works out its targets.
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Why I made Fazon's export so detailed
I keep one set of health records, fed by every app I use, for an AI assistant to read. Fazon's export is built for it: every nutrient, every decision.