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Founder notes

First-person notes from the founder of Fazon, on the same topics as the guides: time-bound phases, walking, protein and calm coaching.

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Lars Bruce, Fazon's founder, in glasses on a busy city street, with a red car and a crowd in the background.

Time-boundFounder note3 min read

Why I built Fazon

Losing weight is simple and hard at the same time. Why I built an app around phases with an end, calories and protein, and walking.

Fazon's Export all data screen, with All time chosen as the period and Include sex and date of birth turned off.

The mechanicsFounder note4 min read

Why I made Fazon's export so detailed

I keep one set of health records, fed by every app I use, for an AI assistant to read. Fazon's export is built for it: every nutrient, every decision.