During an Active Phase, the coach looks at your week once every seven days, on the day and time you picked. When the week is complete, a card on Today offers the check-in. It waits until you have a moment.
What the coach reads
- Your trend weight, not a single morning
- Your average steps and Power Walks
- Calories and protein on the days you logged
- How many days you logged at all
Starting a check-in
- On Today, tap Start the check-in on the coach card.
- The weigh-in: if Apple Health has a recent weight, you can use it in one tap, or tap Weigh in manually. Otherwise tap Weigh in.
- Read the short summary of your week.
- If the coach offers a choice, tap the one you want, then Done. Otherwise tap Got it. If a target changes, the new one applies from today.
Later puts it off without moving your next check-in. The schedule stays fixed.
What it can change
At most one thing per week. Often it offers a choice, and “We change nothing. Continue.” is always a possible answer.
Not enough weigh-ins?
You can tap Skip for now at the weigh-in. If the week doesn’t hold a recent weigh-in, the coach leaves the weight side as it is and lets steps and protein lead.
If you logged food on fewer than half the days, the coach asks whether the week mostly went to plan, and holds everything if it didn’t. The next week is a clean start.
Changing the day
Open You → Settings → Check-in day. The new day applies from your next check-in.